This article will not be about telling you that running is good because running was and will be one of the best exercises.
But, this article will present you other exercises that can make your process of losing fat easier and faster.
We will present you the best exercises for losing weight. For even better results you should not stop running, just combine it with some of these exercises that suit you the best.
Here are the top 10 exercises that can be of a great use and that will keep your body in a good condition:
- Cross-Country Skiing
This exercise can provide you great results because you move at the same speed when skiing, but a number of calories burnt is much higher
- Indoor Rowing
Only half an hour of indoor rowing can burn 375 calories. Also, the muscles in the arms and shoulders will be tone and tighten.
- Bike Sprints
This is the best exercise for beginners. Also, it is the best exercise for people who do not exercise regularly. Just pedal for a minute ( as faster as you can) and after that slow down for a minute
This exercise will help you with the burning fat process and improve your metabolism. Just ten burpees per minute will burn 14 calories.
- Jump Squats
This is the best exercise
Just 20 seconds hard work will burn incredible 14 calories.
- Battling Ropes
The best exercise for oxygen consumption.
- Kettlebell swing
You will need a couple of minutes for this exercise, and a minute of doing it will burn calories. The best thing is that everyone can do it.
- Fat Tire Biking
This exercise is hard but it can provide you great results. It is hard because you cannot control the large tires of the bicycle, but you will lose 1,500 calories in only an hour.
- Cross-Fit Exercises
In cross-fit exercise are involved different exercises, and a lot of them can be very hard.
Just pick 3 of them and practice them daily.
This exercise provides amazing results.
If you do 100 skips per minute you can burn even 13 calories a minute.