Our bodies constantly change as we age and certain body functions begin to decline. The bones and muscles weaken, our metabolism slows down and wrinkles begin to appear. Even though most people think that wrinkles can’t be avoided and treated successfully, it is actually not true. They occur when the skin is dry which causes the skin cell metabolism to slow down making the cells unable to regenerate. As a result the skin cells are unable to replace the collagen and elastin, two compounds that make the skin strong and flexible.
Have you ever noticed that the first place wrinkles develop is under the eyes? This is because it’s thinner than the rest of the skin on your body. But there are other reasons why wrinkles develop on your face. A bad diet, poor sleep, excessive sugar, smoking and drinking alcohol are just some of the common causes of wrinkles on your face. With that said, you need to fight back and take back your looks. Below are the top ways to get rid of wrinkles for women.
Get Rid of the Sugar
If your diet consists of sugar, it might be time to eliminate it. The main reason is that sugar destroys the collagen that helps make your skin flexible and strong. Without collagen, your skin becomes weak.
Switch to Natural, Organic Food
Your skin craves vitamins, minerals, antioxidants and protein. Nothing provides those better than natural, organic food. Fruits and vegetables are a good start, but if you don’t eat meat, you need to find a substitute to get your protein. Nuts are a good alternative, because they are rich in protein, vitamins and minerals. In order for your skin to build elastin and collagen, it needs a sufficient amount of protein.
Don’t get too excited, I don’t mean your favorite chocolate bar. I mean dark chocolate with little, to no sugar. A good source is cocoa; contains two plant chemicals, catechin and epicatechin. These two chemicals help protect the skin against UVB damage from the sun.
Exfoliate, Exfoliate, Exfoliate
In order to rejuvenate your skin, you need to remove the dead skin cells. Try using organic skin care products, they are gentle on the skin and will not cause any irritation.
You need to keep your skin healthy and fresh, so you need to moisturize almost every day. But you don’t want to use products that contain parabens, phthalates and petroleum. These types of chemicals suffocate, irritate and harm your skin. You’ll want to use skin care products that are organic.
Consume A Lot of Vitamin C
In order for your skin to maintain structure and build collagen, it needs a sufficient amount of vitamin C. In fact, studies show that topical vitamin C actually reduces the aging lines on your face. One study showed that participants who used topical vitamin C had an 84% higher satisfaction rate than the controlled group.
Use An Avocado Mask
Avocado oil helps your skin absorb nutrients that are essential for maintaining, and strengthening it. It’s a simple mask to make; all you need is one avocado. Remove the pit and mash it and apply it to your face. Leave it there for 10 minutes and then rinse it with warm water. Be careful when applying it around the eyes, you don’t want to irritate your eyes by getting some in them.
Try A Cucumber Mask
A cucumber mask is a mixture of cucumber and yogurt. The cucumber cools and soothes your skin, while the yogurt moisturizes it. To make it, all you need to do is mix together cucumber and yogurt and gently apply it to your face and neck and leave it there for 15 minutes. Rinse it off with warm water.
Egg White Mask
Egg whites are loaded with nutrients. They contain protein which helps with tissue repair, potassium which hydrates the skin, and magnesium which helps stimulate the skin cells. To make an egg white mask, simply beat together one white and add a teaspoon of organic orange juice. You can also add a teaspoon of turmeric to soothe your skin.
Raw Honey and Yogurt Mask
Yogurt is a lactic acid that will help exfoliate the skin. Honey helps hydrate and clean the skin of bacteria. To make the mask, use a tablespoon of each and mix together. Apply to your face and neck and let it sit for 10 minutes. Then rinse with warm water.
Use Coconut Oil
Coconut oil is a perfect moisturizer and can add a lot of brightness and glow to your skin. It is especially effective when applied right under your eyes. All you need to do is rub a little on your fingers and apply it below and to the side of your eyes. Make sure to be careful, you can irritate your eyes if you manage to get some in them.
As you can see, the cosmetic industry is not the only place where you can get tips on how to get rid of wrinkles. Sometimes natural home remedies are the best solutions. You know that the remedies are natural and organic, and they are probably cheaper than your average cosmetic product as well. So don’t settle for wrinkles, take back your skin and continue to look beautiful.