Diet and Weight Loss

48 FOODS TO BALANCE YOUR HORMONES, BOOST YOUR METABOLISM, AND LOSE WEIGHT

By Admin

December 24, 2017

Achieving and maintaining a good health has always been a challenge for numerous people. Every person desires to have hormonal balance, healthy and radiant skin and optimally-functioning reproductive system.

You can achieve that if you have a balanced diet rich in nutrients.

Our hormones control our metabolism, mood, digestion, and libido. However, if our body lacks important nutrients, the production of hormones will be obstructed, and that will have a negative impact on your health. Therefore, the food that you consume actually stimulates of obstructs the production of hormones.

The balance of all micronutrients, fat, protein, and carbohydrates is extremely important for the health.

Fat is also important for the hormonal balance, even though, we are often told to avoid fats. Actually, healthy fats support the production and the balance of hormones.

Hormone- balancing meals should involve healing herbs, antioxidants, protein, and healthy fats. You can choose some of the categories given below and prepare your own healthy breakfast:

HEALING SPICES AND HERBS

ANTIOXIDANT-RICH VEGETABLES

PROTEIN

HORMONE-BALANCING HEALTHY FATS