Adrenal fatigue is condition that occurs as a result of active lifestyle when the adrenal glands are struggling to manage stress and an extremely fast way of life and too busy schedule. When the adrenal glands are exhausted they are unable to produce adequate amounts of hormones and that causes feeling of tiredness, dullness and a burnout.
This term is not used in medical practice or science, but it is used in the alternative medicine. Namely, adrenal fatigue is term used to describe the unscientific belief, so a doctor won’t diagnose this condition.
In today’s article we are going to write about symptoms of adrenal fatigue and we will present you several advices about things that you should change in order to treat this condition.
It is important to explain that if the patient surpasses the 4 stages of adrenal fatigue, an adrenal insufficiency might appear and this health issue can be medically diagnosed. That is the reason why it is highly advisable to treat the symptoms on time and try to avoid some aggravated issues and severe health issues.
Chronic stress substantially increases the cortisol levels and thus weakens the bodily functions, due to the fact that the adrenals can’t manage the burden successfully.
These are 7 of the most common symptoms that are actually warning signs that you are suffering from adrenal fatigue:
- Poor Digestion
When you are under stress, your boy cannot digest the food properly and also inhibits the absorption of nutrients. Chronic stress slows down your metabolism as well as digestion and you might experience bloating, diarrhea, constipation, indigestion and weight gain, too.
It is of extreme importance to eat a healthy food, drink plenty of water and start taking probiotics and minerals on daily basis.
While you sleep, your body resets but also recharges and recovers. In order to help your body to do that, you need to sleep for at least 8 hours during the night without interruptions. Good and quality sleep during night means that you will wake up fresh and energized.
You should never give up sleep for more work as over time, your body will be exhausted and it will throw you off balance. Eventually you will struggle to fall asleep.
In addition to that, it is highly advisable to be in bed by 10:30 pm, even if you cannot fall asleep. Scientists have proved that when you stay in the dark your body will start releasing melatonin, the sleeping hormone. Also, you can try to calm your body and mind with the help of warm baths, relaxation techniques, and yoga.
- Anxiety or Depression
Busy schedule and deadlines at work put tremendous pressure and over time, that might lead to numerous health issues and complications, such as: a poor cognitive function or sudden changes of the mood. Depression and anxiety are directly linked to stress, and you need to find a way to control these conditions and reduce stress in order to preserve your health.
- Stiffness and pain
If your organism is tired and it is not recharged as a result of chronic stress, you might experience stiffness, pain, but also you might suffer from stress in the back, jaw and neck. In order to solve this issue and remove the pain you need to change the sleeping habits and start practicing stretching exercises and yoga.
In addition to that, try warm baths as they have potent anti-inflammatory effects.
- Feeling Overwhelmed By Life
You should not apply too much pressure on yourself as you definitely can make the things easier and much better. Experts explain that you need to reserve a time and dedicate to yourself and try not to focus only on achieving your goals.
It is advisable to add self-care into your daily routines, but you also need to give your body a time to recover in order to function properly.
- Exhaustion After Working Out
You should be aware of the fact that despite the fact that exercising will provide your body energy, but physical stress might lead to adrenal fatigue.
In order to relax, try some gentle exercise, start walking in the nature or practice yoga.
If you are struggling with excess kilograms and you want to shred them, you should keep in mind that from proper nutrition actually is 80% of the effect.
- Wacky hormones
Your thyroid gland can be damaged in stage two of adrenal fatigue and as a result of that you might start experiencing signs of a hypothyroid, including weight gain, fatigue, poor circulation, dry hair and skin.
Medical experts explain that when there is imbalance of the adrenals and the stress levels, the hormone precursor material is redirected for use in cortisol production.
If you are under chronic stress for longer period of time, the PMS symptoms may be increased and women might face with occasional loss of the cycle.
It is extremely important to eat healthy food, hydrate your body by drinking plenty of water, sleep enough, avoid caffeine and start using adaptogenic herbs.