Diet and Weight Loss

8 Causes Of Bloated Stomach and Natural Remedies

By Admin

December 11, 2017

We have to know our body because otherwise, we can never understand the signals that it gives us and sometimes it even screams at us. The feeling that some part of our body is deforming, or presents some change of which we are not aware is something alarming.

Why today we want to show you what the causes may be if you notice that your stomach is swollen recurrently. Know what are the causes of the bloated stomach once and for all

The digestive process causes us to store gases in our stomach so that the food decomposes slowly.

Then we must take into account that when we eat many times we swallow air, therefore many farts, gases, and a swollen belly.

Now the causes are the following:

1. You eat too much or too fast

Our stomach is one of the noblest organs but the problem is that it stretches until it reaches the point where it grows and grows until no matter how much we eat we do not find satiety.

This causes us to store gases because the food takes longer to process everything and gives us a very unpleasant feeling in our stomach.

2. Air swallow

When we eat, we drink, we can go swallowing air without realizing it, it’s not our fault it’s just a reflection we have. The most common causes are people who drink soda or soda, chew gum all day or worse use straws or straw.

3. You live stressed

It is not the first time that we tell them that stress causes our body to collapse, they will see when we are stressed, the body enters a state of panic causing the organs not to work properly.

4. You eat foods that give gases

This has no secret, the food most known for producing gases is nothing more and nothing less than beans.

5. You are not drinking water

What professionals recommend is that you drink about 2 liters of water throughout the day, not taking what is necessary can cause dehydration and in turn, our body collapses.

6. Use sweeteners

Especially Mahidol is one that not only causes flatulence but can even cause diarrhea.

7. Consume dairy

Maybe you do not know but you may be lactose intolerant, so when we eat something that we can not process the body completely discards.

8. You take medications that have side effects like this

-Aspirin -Antacids -Drugs for diarrhea, such as Imodium, Kaopectate, and Lomotil. -Narcotic drugs for pain -Fiber supplements and fillers such as Citrucel, Fiberall, and Metamucil. -Multivitamins and iron pills

Recommendations:

We recommend that you massage yourself down so that you can throw away all the gases you have stored.

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