BE YOUR OWN DENTIST! SEE HOW TO REMOVE THE PLAQUE FROM TEETH IN JUST 5 MINUTES!

Many unwanted problems can occur due to poor oral hygiene. It can increase the chance of having plaque on the teeth but some people can have it due to genetics. Today people in order to solve their problem with plaque think that they will need to pay big amount of money for dental treatments but what many people do not know is that they can solve this kind of problem at home with just preparing simple natural mixture. In this article you are going to learn some ways how to remove plaque at your very own home and how to improve your oral health.

1. You can do it with the help of parsley leaves – All you have to do is to apply some chopped parsley leaves on your teeth and to leave them like that in order for them to act for about 5 minutes and after that with lukewarm water to rinse it off. Do it on a daily basis until you get the desired results.

2. You can do it with the help of lemon juice – As you might know already, lemon can make your teeth whiter and it can help in removing tartar buildup. But you should not use lemon juice on a daily basis due to its acidity it might damage the enamel of the teeth. All you have to do is to mix ½ cup of warm water and ½ cup of lemon juice and to swish the mixture in your mouth for around 5 minutes.

3. You can do it with the help of strawberries –You can feel free to use strawberries often because they are not working the same as lemons. All you have to do is to rub them with strawberry cut in half on a daily basis for around 7 minutes.

4. You can prepare yourself remedy in order to remove plaque at home from the following ingredients:

-1 tablespoon of water;
-2 tablespoons of sparkling water;
-1 teaspoon of toothpaste;
-2 teaspoons of baking soda.

Here is what you should do:

In a bowl you should mix all the above mentioned ingredients until a paste is formed and to brush your teeth every day for around 4 minutes with the prepared paste.

Source: http://www.healthylifeidea.com/dentist-see-remove-plaque-teeth-just-5-minutes/