Lemons are considered to be one of the healthiest fruits on the planet. They abound in vitamin C, which is essential for the immune system and overall health. Furthermore, lemons also contain terpenes and polyphenols, which are phytochemicals.
The lemon juice is abundant in vitamin C, vitamin B, phosphorus, volatile oils, protein, antioxidants, carbohydrates, potassium, and flavonoids. This juice is an extremely powerful antioxidant, antiviral, and antibacterial properties which will help you boost immunity, and eliminate infections and other health issues.
Therefore, the perfect way to start your day is to drink warm lemon water. It will prevent food cravings, promote weight loss, and enhance digestion. And what’s also important is that it will keep your body in the alkaline state which will eliminate all of the bacteria.
How to Prepare Lemon Water?
All you need to do is boil some water and pour it in a cup or glass. Then, leave it to cool for a while, but not completely, and then add some freshly squeezed lemon juice. Consume this amazing drink on an empty stomach in the morning.
Lemon Water Health Benefits
1. Reduces Appetite
Because lemon water is rich in enzymes and vitamins, it has the ability to suppress hunger and control the sugar levels in the blood. Therefore, it is very helpful in maintaining healthy body weight. Furthermore, the fiber content, called pectin, helps digestion and improves the digestive system.
2. Eliminates Kidney Stones
The mineral called potassium, found in lemon water will increase the levels of citrate in the urine and impede the formation of oxalate, thus prevent kidney stones.
3. Treats Acne
As lemon water has the capability to reduce acidity in the body, it can prevent the acne development. For enjoying this benefit, just wash your face with some lemon water and enhance your skin health.
4. Improve Immune System
Lemon water is also helpful for getting rid of pathogens because it promotes the proper function of the lymphatic system, which leads to an improved immune system.
5. Relieves Colds and Flu
It stimulates the process of fighting against colds and flu due to its high levels of vitamin C and antioxidants. Also, it prevents diseases and infections because of the antibacterial and antiviral properties.
6. Alleviates Gallbladder Pain
Gallstones and the pain caused by them can be alleviated by only drinking warm lemon water together with your lunch, instead of common water.
7. Strengthens Fingernails
Fingernails can be really fragile and sometimes with white spots on them. These issues can also be solved by lemon water. All you need to do is soak your fingers in some lemon water and keep them for a while.
8. Gastrointestinal Reflux Disease
The effects of GERD (gastrointestinal reflux disease), which is a condition that affects the muscle between the esophagus and stomach, can be really annoying and you can relieve and reduce them by consuming lemon water.
9. Treats Fibromyalgia
Fibromyalgia is a chronic condition when a person experiences widespread musculoskeletal pain and fatigue. The exhaustion caused by this condition can be relieved with lemon water in combination with yoga practice.
10. Prevents Food Poisoning
Food poisoning is a common occurrence, especially during holidays or when traveling. In order to protect yourself from it, drink lemon water daily.
11. Relieves Joint Swelling and Pain
Lemon water is also beneficial for preventing joint swelling and pain because it decreases the uric acid found in the joints. It also prevents conditions related to inflammation, like gout.
12. Cures Colitis
Inflammation of the lining of the colon, also called colitis, is caused by the disrupted balance of acidity and alkalinity in the body. You can cure this condition by regular consumption of lemon water which will regulate your pH levels.