When the blood pressure of a person becomes above 140/90 mmHg hypertension occurs. This condition is often treated with medicines by doctors, but they often cause various side-effects. Nature also has its own ways to help in the form of plants or fruits and vegetables.
Itâs a very common condition that often appears without any signs or symptoms, but if itâs left untreated, it can lead to some serious health problems like dizziness, pain, leg cramps, abnormal heart rates, insomnia or even death.
Here, weâre going to suggest some natural solutions in case youâre facing this problem! Take a look!
Method 1: ACV and baking soda
Combine 1/8 of a teaspoon of baking soda with 1 tablespoon of apple cider vinegar and some water. Drink this immediately. Take it 2 times a day. Apple cider vinegar contains magnesium, calcium, potassium, as well as many other nutrients that can help us protect the walls of our arteries. Baking soda helps us regulate the pH levels of our body as well as our blood pressure.
Method 2: Bananas
Bananas contain plenty of potassium that regulates our levels of sodium and normalizes our blood pressure. You only need 2 bananas every day to maintain your health in an optimal health.
Method 3: Lemon juice
Squeeze 1 lemon into a glass of water. Consume this mixture every day on an empty stomach before having breakfast. Lemons will relax your blood vessels, hydrate your body, protect the walls of your vessels, give you high levels of many vitamins as well as minerals, among which potassium. It is a natural redactor of sodium.
Method 4: Garlic
Garlic is considered to be one of the healthiest foods on the planet. It can help us regulate our blood pressure as well as our effectively.
It is full of sulfur compounds: diallyl trisulfide, allicin and diallyl disulfide that stimulate the production of nitric oxide naturally. Consume 2 cloves of raw garlic every day.
These are some additional tips that can help you maintain your blood pressure controlled: Here are some additional tips which will help you keep blood pressure under control:
- Avoid salt
- Eat healthy foods
- Limit the daily limit of caffeine
- Exercise regularly
- Avoid cigarettes and alcohol