Do You Have Pain In Your Shoulder? It’s Calling Tendinitis And We Give You Tips To Relieve It

Sometimes, when we have had that annoying pain in the shoulders for a couple of days, that makes us move from side to side while we sleep because in no position do we feel comfortable or hurt. Well, that pain is known as tendinitis and today I will show you what its causes are and how you can treat it.

At the end, you will see the different activities that can cause you tendinitis and you will know that not only can affect your shoulders, but also can appear in other parts of your body causing great pain and discomfort. So read to the end and pay close attention, maybe at some point, you had tendinitis. Do you want to know more? Keep reading … Remember Share This With Your Friends.

Tendinitis is an inflammation of the shoulder caused by small ruptures of the ligament …
This is what causes inflammation and pain around the joint preventing it from being mobilized normally.

What are the main causes?

-An Injury: An accident, a fall, a sharp stretch of the ligaments can cause an injury that left a chronic shoulder tendinitis as a sequel. This can occur in young adults, primarily

– Vascular factor: The muscles of that area receive little blood supply and over time poor circulation in the ligament may be the anteroom for a degenerative process.

– Age: Time and age are often the cause of multiple conditions linked to the joints. The aging of the ligaments causes them to lose elasticity and cause the degeneration of the same. Shoulder tendinitis begins to appear after 40 years of age.

– Muscle overload: Normal movement of the arm when performing certain tasks or due to the practice of some sport where the tendon or ligament is used too much can cause a trauma that affects the tendon structure. This is one of the causes that has increased the most in recent times.

– Vascular factor: The muscles of that area receive little blood supply and over time poor circulation in the ligament may be the anteroom for a degenerative process.

Tendonitis can also occur on heels, elbows, and wrists, apart from the shoulders.

Symptoms of shoulder tendinitis:

– Pain when raising arms.

– Acute pain when performing some activity in particular.

– Pain at night. Annoyance to find the proper sleeping position.

When is it time to act?

The pains, in general, are annoying and no one likes to feel bad, but in the case of joint pains, the aggravating is that they prevent us from moving and little by little we are sending to the absolute sedentary lifestyle and dependence on third parties.

–The first thing to do in case of tendinitis is to attack mainly the inflammation, this helps to reduce the pain.

–You can immobilize the area, to favor the desinflamación of the ligament and not to submit it to more sacrifices.

–You can also resort to the application of compresses intercalating cold-heat for 20 minutes at a time alternating between one and the other. Repeat 5 times.

–You can use ice wrapped in a cloth so that it does not touch the skin directly and also warm clothes.

–Sometimes doctors suggest a rehabilitation with sessions of physiotherapy that consists of exercises with a gradual increase of intensity and that serve to strengthen the ligaments and try that the shoulder does not resent again.

How to avoid tendinitis?

First, if you have had it and you have recovered, it is essential to know that the possibility of it happening again is latent. If the tendinitis is not treated and the lack of attention is extended over time, we run the risk of more serious injuries or rupture of the ligament.

To reduce the hazards we suggest you take these measures:

-It is essential that if you practice high impact sports prior to starting with the activity, perform warm-up exercises.
-If you have a job where you have to make repetitive movements, try to alternate between one arm and another or rest every few minutes to not resent the area.
-Do strengthening exercises for the shoulder and your muscles.
-Drink plenty of water.
-Massage yourself to relieve contractures.

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