If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These

Our lifestyles have become too busy, fast and tight-scheduled which often makes us feel stressed and sleep deprived. Being preoccupied with our daily tasks often makes us forget that we need to take proper care of our health which makes us more prone to various health issues and diseases.

Your body sends you various signs and symptoms when your health is endangered. It is very important to notice these symptoms on time in order to prevent serious health complications. Some of these symptoms could be hair loss, dry skin, thin and brittle nails, insomnia, fatigue, headaches etc.

The most common signs of health issues caused by frequent stress and unhealthy diet are:

  • Poor immune system
  • Insomnia
  • Junk food cravings
  • Reduced energy levels and constant fatigue.
  • Mood swings and irritability
  • Difficulty focusing and remaining mentally sharp.
  • Slow metabolism and weight gain
  • Brittle and dull hair, skin, and nails.
  • Indigestion, gas, bloating.

These signs often indicate deficiency in some of the following nutrients:

  • Vitamin D Deficiency
  • Iron Deficiency
  • Protein Deficiency
  • B12 Deficiency
  • Magnesium Deficiency
  • Impaired Thyroid Function
  • Impaired Liver Function

In case you have experienced some of the symptoms above it could be a sign that you should consume more nutrient rich foods in order to optimize your body’s function.
If the symptoms are not chronic you can boost your overall health and correct your deficiencies consuming the following juices, shakes and smoothies. These recipes are abundant in nutrients that will improve your overall health.

1. Spinach + Banana + Apple + Lemon

Ingredients:

2 bananas
1 large handful spinach
Juice of 1/2 lemon
1 apple
1 glass filtered water

High in potassium and iron and treats fatigue, provides energy and improves the mood.

2. Banana + Apple Juice + Carrot + Lemon

Ingredients:

1 banana
1 glass unsweetened apple juice
2 tablespoons of chopped carrot
Juice of 1/2 lemon

Provides potassium, beta carotene, cleanses toxins and hydrates and energizes the body.

3. Carrot + Tomatoes + Celery + Olive Oil + Salt + Pepper

Ingredients:

1 carrot
1 celery stick
2 tomatoes
1 pinch salt and pepper
1 teaspoon olive oil

Rich in vitamins and minerals as well as vitamins E and K and monounsaturated fatty acids which promote nutrient absorption and is also beneficial for the hair and skin.

4. Carrot + Beet + Celery + Cucumber + Apple + Parsley + Ginger

Ingredients:

1 carrot
1 beet
1 celery stick
1 cucumber
2 apples
1 small bunch parsley
1 piece of ginger
Filtered water

Abundant in nutrients such as vitamins, minerals and antioxidants with strong anti-inflammatory and disease-fighting properties that provide energy and improve the health of the skin.

5. Bananas + Almonds + Cinnamon + Salt

Ingredients:

1 banana
15 raw almonds
1/2 teaspoon cinnamon
1 pinch of sea salt or pink rock salt
1 glass filtered water

Salt and bananas regulate the sodium and potassium levels, cinnamon is a strong antioxidant which suppresses the appetite and almonds contain lots of healthy fats and protein.

6. Orange + Grapefruit + Lemon + Green Tea + Banana + Honey

Ingredients:

1 peeled orange
1/2 grapefruit
Juice of 1/2 lemon
1 glass of cooled green tea
1 mashed banana
1 teaspoon honey

An excellent detox drink which promotes weight loss, provides energy and improves the health of the skin.

7. Celery + Spinach + Lime + Banana

Ingredients:

2 celery sticks
1 large handful spinach
Juice of 1/2 lime
1 banana
Filtered water

Loaded with iron, potassium and vitamin C which improve the health of the skin and hair while providing you with energy.

8. Bell Pepper + Lemon

Ingredients:

2 Bell Peppers
Juice of 1/2 lemon

An excellent source of vitamin C which is an antioxidant that helps digestion, strengthens the immunity, improves mood, provides energy and improves the appearance of the skin.

9. Avocado + Orange + Banana + Herbs + Lemon

Ingredients:

1 banana
1 orange
1 avocado
Juice of 1/2 lemon
A small handful of herbs of choice
Filtered water

Avocados contain lots of healthy fats that improve the brain function, the quality of the skin and also improve the nutrient and fat-soluble vitamin absorption.

10. Almonds + Dates + Honey +Mint

Ingredients:

1 handful raw almonds
1 glass filtered water
2 dates, pitted
1 teaspoon raw honey
1 handful fresh mint
1/2 teaspoon cinnamon

Provides enough energy for the whole day and also has beneficial properties for the health and appearance of the skin and nails.

11. Spinach + Banana + Lemon

Ingredients:

1 bunch of spinach
3 bananas
Juice of 1/2 lemon
Filtered water

Spinach is a rich source of iron as well as many other vitamins, minerals and antioxidants that have the ability to improve the brain function as well as the function of other vital organs.

12. Pineapple + Carrot + Apple

Ingredients:

1/2 pineapple
2 carrots
2 apples

Bromelain is an enzyme in pineapples that has anti-inflammatory properties which strengthen the immunity, promote weight loss and slow down the aging process.

13. Bilberry + Banana + Lemon + Celery

Ingredients:

3 tablespoons of bilberry
2 bananas
1/3 juice of a lemon
2-3 celery sticks
Filtered water

Bilberries strengthen the immunity and are also excellent for the health of the eyes.

14. Kiwi + Pear + Parsley + Banana

Ingredients:

3 kiwis
1 large pear
1 large bunch parsley
1/2 banana
1 cup filtered water

Kiwis are loaded with nutrients such as vitamin A, C, E as well as calcium, potassium, magnesium and niacin which provide energy, treat infections, improve sleep, reduce inflammation and also improve the health of the skin.

15. Beets + Carrots + Radish + Garlic + Parsley

Ingredients:

1 medium sized beet
3 carrots
1 radish
2 cloves garlic
1 handful parsley

A great source of vitamin C, beta carotene and anthocyanin, all of which are strong antioxidants that improve the immune function, promote weight loss and reduce food cravings.

16. Broccoli + Cauliflower + Grapefruit + Flax Seeds + Almonds + Dates

Ingredients:

1 handful broccoli
1 handful cauliflower
1/2 grapefruit
1 teaspoon flax seeds
1 small handful almonds
4 dates
Filtered water

Contains lots of B-vitamins that help detox the body, as well as omega-3 fatty acids which provide energy and improve the appearance and health of the skin.

17. Ginger + Spinach + Apple + Honey

Ingredients:

1 teaspoon fresh ginger
2 large handfuls spinach
2 apples
2 teaspoons honey
Filtered water

Ginger has strong anti-inflammatory and anti-microbial properties which make it an excellent remedy for various diseases and illnesses.

18. Walnuts + Parsley + Honey + Ginger + Raisins

Ingredients:

A handful of walnuts
A handful or dried parsley leaves
1 tablespoon natural honey
1 teaspoon ground ginger
1 handful of raisins
Filtered water

A remedy for brittle nails and hair which also energizes the body, helps manage stress, treats adrenal fatigue and also improves the skin’s health.

19. Cucumber + Parsley

Ingredients:

1 cucumber
1 handful parsley
Filtered water

Excellent drink for rehydrating your body which also provides you with lots of vitamins, minerals and antioxidants.

20. Apple + Lemon + Cucumber

Ingredients:

1 apple
Juice of 1/2 lemon
2 cucumbers

Provides energy, hydrates, boosts the immune system and is a rich source of iron, fiber and vitamin C.

21. Grapefruit + Flax Seeds + Strawberries + Grape + Avocado + Banana + Lemon

Ingredients:

1/2 grapefruit
1 tablespoon ground flax seeds
15 frozen strawberries
1 handful seedless grapes
1/2 avocado
1 banana
Juice of 1/2 lemon
Filtered water or nut milk

Rich in vitamin C, healthy fats and antioxidants that boost the immunity and also provide energy.

22. Banana + Apple + Bran + Coriander

Ingredients:

1/2 banana
1/2 green apple
1 tablespoon bran
1 small bunch coriander (or basil or mint)
Filtered water

Contains lots of soluble fiber that treats constipation and digestive issues such as gassiness and bloating as well as fatigue.

23. Apple + Celery + Cucumber + Beet + Ginger

Ingredients:

3 green apples
1 celery stick
1 cucumber
1 beet
1 medium sized piece of ginger
Filtered water

Has a high water content that hydrates the body as well as antioxidant properties which help fight off diseases and illnesses.

24. Cucumber + Spinach + Pineapple + Green Tea + Lemon + Ginger

Ingredients:

1 cucumber
2 bunches of spinach
2 cups of diced pineapple
1 cup green tea
Juice of 1/2 lemon
1 piece of fresh ginger

Rich in iron and vitamin C which help fight off free radicals thus prevent illnesses and aging and also provides energy.

25. Bilberry + Pomegranate + Apple + Cucumber + Spinach

Ingredients:

3/4 cup frozen bilberries
1 glass pomegranate juice
1 peeled apple
1 peeled cucumber
1 handful spinach

Bilberries are excellent for strengthening the immune system and pomegranates promote the health of the heart.

26. Carrots + Tomatoes + Bell Peppers + Garlic + Celery + Garden Cress + Spinach

Ingredients:

5 carrots
2-3 tomatoes
2 bell peppers
4 cloves garlic
4 celery sticks
1 cup garden cress
1 cup spinach

A strong immunity booster that is rich in beta-carotene, antioxidants, flavonoids and vitamin C.

27. Carrot + Apple + Ginger + Banana + Orange + Mint

Ingredients:

3 carrots
2 green apples
1 piece ginger
2 bananas
1 orange
1 handful fresh mint
Filtered water

Helps digestion, improves the mood and appearance of the skin because it is rich in vitamins, minerals and fiber.

28. Pineapple + Kiwi + Cucumber + Lemon

Ingredients:

1 kiwi
1 cucumber
A couple squeezes of fresh lemon juice
1/2 medium pineapple

It boosts the overall health and also provides lots of energy.

29. Strawberry + Cranberry + Banana + Mint

Ingredients:

200 grams frozen strawberries
150 grams frozen cranberries (or cherries)
2 bananas
1 large handful fresh mint leaves
Filtered water

Cranberries have strong anti-inflammatory properties which can soothe joint pain.

30. Spinach + Lettuce + Celery + Pear + Banana + Lemon

Ingredients:

1 handful spinach
5 lettuce leaves
3 celery sticks
1 pear
1 banana
A couple squeezes of lemon juice
Filtered water

Loaded with vitamin C and iron which can provide you with lots of energy for the entire day. An excellent way to start your day with.

31. Cucumber + Lettuce + Lemon + Honey

Ingredients:

1 peeled cucumber
1 bunch lettuce
Juice of 1/2 lemon
1 small spoonful of honey
Filtered water

Detoxifies the entire body particularly the kidneys and liver and also provides vitamins that support the overall health.

We are sure that you are going to want to try at least one of these amazing and highly-nutritious recipes. They are a great way of providing your body with the nutrients it needs as well as for preventing various diseases.