Did you realize that a standout amongst the most critical, and complex vitamins, which assume an extremely fundamental part in our body is the vitamin B12? Indeed, it is, and on the off chance that you do not have this particular vitamin, it can cause a great deal of complexities and conditions. Along these lines, it is of extraordinary significance to recognize the side effects of this inadequacy, before they begin to represent a genuine risk.
In this way, we will give you a portion of the manifestations of vitamin B12 lack, and later we will reveal to you the advantages of this vital vitamin.
The Symptoms of Vitamin B12 Deficiency
1. Swollen and Inflamed Tongue
A common symptom of a lack of this vitamin is loss of little bumps on the tongue, which are known as papillae. They are responsible for the taste. If we lose these taste buds, we will lose the sense of taste.
The most common symptom of vitamin B12 deficiency, and of all vitamin deficiencies actually, is fatigue. Fatigue happens due to low levels of oxygen in the cells and in return this makes us feel tired and sleepy.
3. Numbness in the Head and Feet
The oxygen levels in the body are caused by vitamin B12 deficiency and this can lead to numbness in the feet and head.
What vitamin B12 does is help with the formation of erythrocytes, which are the cells that carry the oxygen. If you lack this vitamin, you may develop a condition called anemia. Thus, your heart muscles and the heart will not receive the level of oxygen they need to function properly, thus resulting in fatigue, too.
The Health Benefits of Vitamin B12
1. Boosts Your Energy Levels
This vitamin can easily boost your energy levels and it is very crucial for the metabolism. What it does is convert carbs into usable energy. This is why people who lack it, may experience fatigue.
2. Important for your Bones
A lot of studies have shown that people who suffer from osteoporosis have low levels of vitamin B12, yet, have high levels of homocysteine in their blood.
3. Prevents Nerve Damage
This vitamin can replenish the myelin sheath of the nerves and it can protect them from different types of damage.
4. Protects your Heart
Studies have proven that vitamin B12 is very beneficial for the heart because it reduces the levels of homocysteine in the blood, thus preventing the condition.
As you can see, these are some of the main symptoms of the lack of vitamin B12 in the body, and the benefits of course. It is of great importance to get thus vitamin in your body. Therefore, our advice would be to eat eggs, clams, turkey and beef, due to the fact that they are the best natural source of vitamin B12. Your body will be thankful!